Saltie Public Food Database

Everything Seasoned Sesame Seeds, Garlic, Onion Poppy Seeds Parmesan Crisps

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Brand Cubbison's
UPC Code 074714088531
Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g
Serving Size 30g
g
Calories 170
Total Fat 12g 15%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 339mg 15%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Everything Seasoned Sesame Seeds, Garlic, Onion Poppy Seeds Parmesan Crisps are 2% in carbs, 64% in fat, and 33% in protein.

carbs: 2%
fat: 64%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Seasoned Sesame Seeds, Garlic, Onion Poppy Seeds Parmesan Crisps is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Seasoned Sesame Seeds, Garlic, Onion Poppy Seeds Parmesan Crisps is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese Pasteurized Milk, Cheese Cultures Salt, Enzymes), Seasoning White And Black Sesame Seeds, Garlic, Onion And Poppy Seeds).

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