Field Peas With Snaps
🍽
UPC Code
011196651624
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.5 cup (85g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
20g
7%
Dietary Fiber
4g
14%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Field Peas With Snaps are
71% in carbs, 4% in fat, and 25% in protein.
carbs:
71%
fat:
4%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Field Peas With Snaps is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Field Peas With Snaps is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Field Peas, Snaps, Water.
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