Roasted & Salted No Shells Pistachios
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UPC Code
014113912846
Data Source
USDA
Package Weight
170 g
Serving Sizes
1/2 cup (50g)
Calories
290
Total Fat
23g
29%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Roasted & Salted No Shells Pistachios are
18% in carbs, 67% in fat, and 14% in protein.
carbs:
18%
fat:
67%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Salted No Shells Pistachios is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Salted No Shells Pistachios is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Pistachios, Sea Salt.
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