Vanilla Flavored Specialty Coconut Milk Yogurt
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UPC Code
041190470556
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
130
Total Fat
4g
5%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
16g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Vanilla Flavored Specialty Coconut Milk Yogurt are
69% in carbs, 28% in fat, and 3% in protein.
carbs:
69%
fat:
28%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flavored Specialty Coconut Milk Yogurt is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flavored Specialty Coconut Milk Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk (Water, Coconut Cream), Cane Sugar, Natural Flavors, Locust Bean Gum, Natural Vanilla Flavor, Vanilla Bean Seeds, Live And Active Cultures. Contains: Coconut. Strains: Bifidobacterium, L. Acidophilus, L. Bulgaricus, L. Paracasei, S. Thermophilus, L. Rhamnosus, Propionibacterium Shermanii
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