Lowfat Yogurt, Strawberry Cheesecake

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Brand Muller

UPC Code 03016503

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 5.3 oz (150g)

Calories 200

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 105mg 5%

Total Carbohydrate 33g 12%

Dietary Fiber 1.1g 4%

Sugars 23g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Lowfat Yogurt, Strawberry Cheesecake are 67% in carbs, 18% in fat, and 14% in protein.

carbs: 67%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Strawberry Cheesecake is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Strawberry Cheesecake is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheesecake Flavored Lowfat Yogurt (Cultured Pasteurized Grade A Milk And Cream, Sugar, Water, Milk Protein Concentrate, Whey Protein Concentrate, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Beta Carotene (For Color), Citric Acid), Strawberry Preparation (Strawberries, Water, Sugar, Modified Corn Starch, Vegetable Juice Concentrate (For Color), Natural Flavor, Guar Gum, Citric Acid, Locust Bean Gum), Graham Crumble (Wheat Flour, Sugar, Canola Oil, Butter, Molasses, Honey, Natural Flavors, Salt, Baking Soda, Cinnamon).