Florentine Spinach And Cheese In A Traditional Quiche Crust Mini Quiche

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Brand Great Value

UPC Code 078742248363

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 pieces (85g)

pieces

Calories 280

Total Fat 18g 23%

Saturated Fat 8g 40%

Cholesterol 60mg 20%

Sodium 400mg 17%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Florentine Spinach And Cheese In A Traditional Quiche Crust Mini Quiche are 31% in carbs, 59% in fat, and 10% in protein.

carbs: 31%

fat: 59%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Florentine Spinach And Cheese In A Traditional Quiche Crust Mini Quiche is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Florentine Spinach And Cheese In A Traditional Quiche Crust Mini Quiche is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Enriched Flour (Wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Soybean Oil), Egg, Spinach, Water, Low-moisture Part-skim Mozzarella Cheese (Milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (Milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Modified Cornstarch, Salt, Whey Protein Concentrate, Garlic, Dextrose, Flavoring Blend (Yeast Extract, Salt, Natural Flavor), Sodium Metabisulfite.