Organic Rice Medley
🍚
UPC Code
079893411606
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1/4 cup (45g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
35g
13%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Organic Rice Medley are
87% in carbs, 6% in fat, and 7% in protein.
carbs:
87%
fat:
6%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Rice Medley is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Rice Medley is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Haiga Brown Rice, Organic White Basmati Rice, Organic Medium Grain Red Rice, Organic Wild Rice.
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