Blended Nonfat Greek Yogurt, Strawberry
🍓
UPC Code
03003408887
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
191
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
9mg
3%
Sodium
100mg
4%
Total Carbohydrate
29.1g
11%
Dietary Fiber
0.9g
3%
Sugars
27g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Blended Nonfat Greek Yogurt, Strawberry are
60% in carbs, 0% in fat, and 40% in protein.
carbs:
60%
fat:
0%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Blended Nonfat Greek Yogurt, Strawberry is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blended Nonfat Greek Yogurt, Strawberry is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Skim Milk, Sugar, Strawberries, Natural Flavor, Pectin, Locust Bean Gum, Sodium Citrate, Lactic Acid, Fruit And Vegetable Juice Concentrate For Color, And Calcium Chloride. Contains Five Live Active Cultures Including S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.
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