Cuban-style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese

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Brand Latin District

UPC Code 192573401107

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 wrap (142g)

wrap

Calories 280

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 720mg 31%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Cuban-style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese are 42% in carbs, 35% in fat, and 23% in protein.

carbs: 42%

fat: 35%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cuban-style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cuban-style Citrus Chicken With Dark Meat Chicken & Monterey Jack Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Meat Chicken, Enriched Wheat Flour (Wheat Flour, Nacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Red Bell Peppers, Palm Oil, Onions, Cooked Seasoned Dark Meat Chicken (Dark Meat Chicken, Water, Less Than 2% Of: Salt, Soybean Oil, Yeast Extract, Citrus Extract, Dextrose, Garlic Powder, Onion Powder, Paprika), Lime Juice (Water, Lime Juice Concentrate And Lime Oil), Contains Less Than 2% Of: Orange Juice Concentrate, Modified Food Starch, Garlic, Chicken Broth Base (Chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour And Natural Flavor), Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, And Monocalcium Phosphate), Spice, Sugar, Yeast, Distilled Monoglycerides, Wheat Flour And Enzyme, Guar Gum, Soybean Oil, Salt.