Graham Crackers, Cinnamon

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Brand Key Food

UPC Code 073296217155

Data Source USDA

Nutrition Facts

Package Weight 14.4 oz/408 g

Serving Sizes 2 whole crackers (31g)

whole crackers

Calories 130

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 whole crackers of Graham Crackers, Cinnamon are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Graham Crackers, Cinnamon is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Graham Crackers, Cinnamon is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whole Grain Wheat Flour, Sugar, Canola And/or Soybean Oil, Citric Acid And Tbhq Added To Preserve Freshness. Contains 2% Or Less Of: Molasses, Honey, Baking Soda And/or Calcium Phosphate (Leavening), Salt, Dextrose, Cinnamon, Soy Lecithin, Natural Cinnamon Flavor, Sodium Sulfite.