Saltie Public Food Database

Three Cheese Part-skim Mozzarella, Parmesan & Romano Cheese With Tomato Sauce In A Golden Crust Pizza Poppers

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UPC Code 013562001613
Data Source USDA

Nutrition Facts

Serving Size 144g
g
Calories 320
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 14mg 5%
Sodium 420mg 18%
Total Carbohydrate 45.9g 17%
Dietary Fiber 2g 7%
Sugars 4g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 144 g of Three Cheese Part-skim Mozzarella, Parmesan & Romano Cheese With Tomato Sauce In A Golden Crust Pizza Poppers are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%
fat: 26%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Part-skim Mozzarella, Parmesan & Romano Cheese With Tomato Sauce In A Golden Crust Pizza Poppers is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Part-skim Mozzarella, Parmesan & Romano Cheese With Tomato Sauce In A Golden Crust Pizza Poppers is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Tomato Paste, Expeller-pressed Canola Oil, Corn Starch, Organic Cane Sugar, Sea Salt, Organic Romano Cheese (Organic Cultured Pasteurized Cow's Milk, Salt, Vegetable Enzymes), Parmesan Cheese (Cultured Pasteurized Milk, Salt, Vegetable Enzymes), Organic Seasoning (Organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey, Organic Soy Flour, Cellulose Powder (Anticaking Agent), Organic Parsley.

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