Old-fashioned Vanilla Lowfat Greek Yogurt, Vanilla
🥛
UPC Code
072830444187
Data Source
USDA
Serving Sizes
8 oz (170g)
Calories
170
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
44mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
15g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Old-fashioned Vanilla Lowfat Greek Yogurt, Vanilla are
44% in carbs, 18% in fat, and 37% in protein.
carbs:
44%
fat:
18%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Old-fashioned Vanilla Lowfat Greek Yogurt, Vanilla is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old-fashioned Vanilla Lowfat Greek Yogurt, Vanilla is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Nonfat Milk And Cream, Water, Sugar, Natural Flavor, Cornstarch, Guar Gum, Vanilla Beans, Citric Acid, Annatto (Color), Turmeric (Color), Live Active Cultures (S. Thermophilus, Bifidobacterium Sp., B. Lactis, L. Acidophilus, L. Casei, L. Rhamnosus, L. Lactis, L. Bulgaricus).
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