Blueberry Muffins

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Brand Harvest Bakery Inc.

UPC Code 819733000849

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 4 oz (113g)

Calories 400

Total Fat 21g 27%

Saturated Fat 3.5g 18%

Cholesterol 85mg 28%

Sodium 520mg 23%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 29g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Blueberry Muffins are 47% in carbs, 47% in fat, and 6% in protein.

carbs: 47%

fat: 47%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Eggs, Soybean Oil, Water, Blueberries, Contains 2% Or Less Of: Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Mono Calcium Phosphate), Mono- And Diglycerides, Natural Flavor, Nonfat Milk, Salt, Soy Lecithin, Vital Wheat Gluten, Propylene Glycol.