Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Raisins, Almonds Trail Mix

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Brand Signature Select

UPC Code 021130293018

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3 tbsp (32g)

tbsp

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Raisins, Almonds Trail Mix are 30% in carbs, 58% in fat, and 12% in protein.

carbs: 30%

fat: 58%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Raisins, Almonds Trail Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mountain Mix Peanuts, M&m's Milk Chocolate Candies, Raisins, Almonds Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Peanuts (Peanuts, Peanut Oil, Sea Salt), M&m's Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins (Raisins, Sunflower Oil), Roasted Salted Almonds (Almonds, Peanut Oil, Sea Salt).