Lemon Poppyseed Protein Bites

🍋

Brand Siren

UPC Code 862768000414

Data Source USDA

Nutrition Facts

Package Weight 1.7 oz/47 g

Serving Size 47g

Calories 190

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 9g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 47 g of Lemon Poppyseed Protein Bites are 41% in carbs, 35% in fat, and 24% in protein.

carbs: 41%

fat: 35%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Poppyseed Protein Bites is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Poppyseed Protein Bites is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plant Protein Blend (Pea Protein, Almond Protein), Organic Tapioca Syrup, Coconut Oil, Dates, Organic Coconut Sugar, Chicory Root Fiber, Vegetable Glycerin, Poppy Seeds, Organic Lemon Oil, Sea Salt, Monk Fruit Extract