Caribbean Black Bean Soup

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Brand 365 Everyday Value

UPC Code 099482466909

Data Source USDA

Nutrition Facts

Package Weight 17 OZ/482 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 720mg 31%

Total Carbohydrate 35g 13%

Dietary Fiber 7.1g 25%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Caribbean Black Bean Soup are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Black Bean Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Black Bean Soup is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Black Beans, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Red Bell Peppers, Organic Corn, Organic Tomato Paste, Organic Brown Rice, Organic Onions, Contains Less Than 2% Of: Organic Potato Starch, Organic Pineapple Juice Concentrate, Sea Salt, Organic Jalapeno Peppers, Organic Ginger Puree, Organic Garlic Puree, Organic Cilantro, Organic Onion Powder, Organic Lime Juice Concentrate, Organic Paprika, Organic Thyme, Organic Cayenne Pepper, Organic Allspice, Organic Black Pepper.