Saltie Public Food Database

Garden Vegetable Soup

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Brand Kettle Kups
UPC Code 863484000122
Data Source USDA

Nutrition Facts

Package Weight 3.4 oz/96 g
Serving Sizes 1 container (8g)
container
Calories 5
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Garden Vegetable Soup are 67% in carbs, 0% in fat, and 33% in protein.

carbs: 67%
fat: 0%
protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Garden Vegetable Soup is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garden Vegetable Soup is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yeast Extract, Dehydrated Onion, Salt, Tapioca Maltodextrin, Carrot, Tomato, Natural Flavors.

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