Mushroom Instant Mashed Potatoes

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Brand Haddar

UPC Code 077028280912

Data Source USDA

Nutrition Facts

Package Weight 1.94 oz/55 g

Serving Size 55g

Calories 140

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 1070mg 47%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Mushroom Instant Mashed Potatoes are 16% in carbs, 82% in fat, and 3% in protein.

carbs: 16%

fat: 82%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Instant Mashed Potatoes is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Instant Mashed Potatoes is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.