Sicilian Style Protein Bean & Vegetable Blend
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UPC Code
036800477346
Data Source
USDA
Package Weight
10.5 oz/298 g
Serving Size
298g
Calories
280
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
39g
14%
Dietary Fiber
16.1g
58%
Sugars
5g
Protein
19g
38%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 298 g of Sicilian Style Protein Bean & Vegetable Blend are
53% in carbs, 21% in fat, and 26% in protein.
carbs:
53%
fat:
21%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Sicilian Style Protein Bean & Vegetable Blend is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sicilian Style Protein Bean & Vegetable Blend is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Navy Beans, Soybeans, Kale, Tuscan Tomato Sauce (Water, Tomato Paste, Olive Oil, Corn Starch, Parmesan Cheese {(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Garlic, Oregano, Onion, Natural Flavor, Citric Acid, Basil, Oleoresin Turmeric}, Red Peppers, Green Peas, Barley.
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