Squids In Its Own Ink
🍽
UPC Code
744994005114
Data Source
USDA
Package Weight
4.23 oz/120 g
Serving Sizes
0.25 cup (55g)
Calories
65
Total Fat
3g
4%
Saturated Fat
0.8g
4%
Cholesterol
77mg
26%
Sodium
302mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.7g
19%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Squids In Its Own Ink are
0% in carbs, 41% in fat, and 59% in protein.
carbs:
0%
fat:
41%
protein:
59%
Carbs to Weight Ratio
The carbs to weight ratio of Squids In Its Own Ink is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Squids In Its Own Ink is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid (60%), Tomato, Vegetable Oil (Soya), Onion, Salt, Grated Bread, Ink, Potato Flakes, Spice And Garlic.
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