Octopus In Garlic Sauce
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UPC Code
744994005107
Data Source
USDA
Package Weight
4.23 oz/120 g
Serving Sizes
0.25 cup (55g)
Calories
205
Total Fat
19g
24%
Saturated Fat
2.9g
14%
Cholesterol
58mg
19%
Sodium
302mg
13%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.1g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Octopus In Garlic Sauce are
1% in carbs, 84% in fat, and 16% in protein.
carbs:
1%
fat:
84%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Octopus In Garlic Sauce is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Octopus In Garlic Sauce is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Octopus (60%), Vegetable Oil (Soya), Salt, Garlic (0.4%) And Spices.
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