Macadamia Crunch, Mango, Pineapple, Mango, Pineapple

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Brand Royal Hawaiian Orchards

UPC Code 854171004059

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 28g

Calories 150

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Macadamia Crunch, Mango, Pineapple, Mango, Pineapple are 32% in carbs, 61% in fat, and 7% in protein.

carbs: 32%

fat: 61%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Macadamia Crunch, Mango, Pineapple, Mango, Pineapple is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macadamia Crunch, Mango, Pineapple, Mango, Pineapple is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macadamia Nuts, Dry Roasted Almonds, Evaporated Cane Syrup, Brown Rice Syrup, Dried Mango (Mango, Cane Sugar, Citric Acid, Sunflower Oil, Cellulose Powder), Pineapple, Crisp Brown Rice (Brown Rice, Brown Rice Syrup, Salt), Lemon Peel Natural Flavors, Sea Salt.