Dark Chocolate Pomegranate Mango Macadamias

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Brand Royal Hawaiian Orchards

UPC Code 854171004301

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/126 g

Serving Size 40g

Calories 220

Total Fat 18g 23%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Dark Chocolate Pomegranate Mango Macadamias are 30% in carbs, 67% in fat, and 3% in protein.

carbs: 30%

fat: 67%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Pomegranate Mango Macadamias is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Pomegranate Mango Macadamias is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Cane Sugar, Chocolate Liquor, Cocoa Butter Milk, Fat [Butter], Soya Lecithin [Emulsifier], Pure Vanilla), Macadamia Nuts, Mango Juice Powder (Mango Juice Concentrate, Maltodextrin), Natural Pomegranate Flavor.