French-canadian Pea Soup
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UPC Code
063211311105
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 cup (240ml)
Calories
161
Total Fat
4.5g
6%
Saturated Fat
1.5g
7%
Cholesterol
5mg
2%
Sodium
739mg
32%
Total Carbohydrate
24g
9%
Dietary Fiber
6g
21%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of French-canadian Pea Soup are
60% in carbs, 25% in fat, and 15% in protein.
carbs:
60%
fat:
25%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of French-canadian Pea Soup is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of French-canadian Pea Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Yellow Peas, Contains Less Than 2% Of: Lard, Salt, Dehydrated Onions, Flavoring.
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