Honey Almond Flax Protein & Fiber Crunch

🥜

Brand 365 Whole Foods Market

UPC Code 099482452902

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Size 58g

Calories 220

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 38g 14%

Dietary Fiber 9g 32%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 58 g of Honey Almond Flax Protein & Fiber Crunch are 62% in carbs, 22% in fat, and 16% in protein.

carbs: 62%

fat: 22%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Flax Protein & Fiber Crunch is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Flax Protein & Fiber Crunch is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Textured Soy Protein, Brown Rice Syrup, Whole Rolled Oats, Cane Sugar, Wheat Bran, Puffed Whole Wheat, Almonds, Whole Oat Flour, Puffed Brown Rice, Inulin, Honey, Soy Flour, Flaxseed, Oat Fiber, Expeller Pressed Canola Oil, Flaxseed Meal, Salt, Natural Flavor, Mixed Tocopherols (Added To Maintain Freshness).