Old-fashioned Mini Cruller Donuts
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UPC Code
085239112984
Data Source
USDA
Package Weight
7.5 OZ/213 g
Serving Sizes
2 donuts (53g)
Calories
210
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
15mg
5%
Sodium
200mg
9%
Total Carbohydrate
31g
11%
Dietary Fiber
0g
0%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 donuts of Old-fashioned Mini Cruller Donuts are
58% in carbs, 38% in fat, and 4% in protein.
carbs:
58%
fat:
38%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Old-fashioned Mini Cruller Donuts is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old-fashioned Mini Cruller Donuts is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Soybean Oil, Nonfat Milk, Egg Yolk, Glycerin, Maltodextrin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Soy Flour, Salt, Corn Syrup Solids, Wheat Starch, Dextrose, Calcium Carbonate, Potassium Sorbate (Preservative), Soy Lecithin, Monoand Diglycerides, Xanthan Gum, Polysorbate 60, Agar-agar, Cellulose Gum, Guar Gum, Natural And Artificial Flavor, Beta-carotene (Color), Sorbitan Monostearate.
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