Flaxseed Crackers, Rosemary, Rosemary
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UPC Code
862413000202
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Flaxseed Crackers, Rosemary, Rosemary are
24% in carbs, 60% in fat, and 16% in protein.
carbs:
24%
fat:
60%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Flaxseed Crackers, Rosemary, Rosemary is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Flaxseed Crackers, Rosemary, Rosemary is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Flax Seeds, Organic Quinoa Flakes, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Spices, Sea Salt.
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