Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala

🥫

Brand Nature's Promise

UPC Code 688267204067

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 bowl (255g)

bowl

Calories 270

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 69mg 23%

Sodium 380mg 17%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 5g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala are 39% in carbs, 35% in fat, and 26% in protein.

carbs: 39%

fat: 35%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice, Marinated Chicken, Tikka Masala Sauce, Peas Bowl, Chicken Tikka Masala is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice (Water, Brown Rice), Cooked Chicken (Skinless Chicken Breast, Water, Rice Starch, Canola Oil, Salt, Garlic, Lemon Juice), Tikka Masala Sauce (Tomatoes In Juice [Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid], Tomatoes, Heavy Cream [Cream, Milk], Tomato Puree [Tomatoes, Naturally Derived Citric Acid], Onion, Unsalted Butter [Cream {Milk}, Natural Flavoring], Canola Oil, Cashews, Water, Sugar, Garlic Puree [Garlic], Ginger Puree [Ginger], Salt, Cumin, Garam Masala, Ground Turmeric, Fenugreek Leaves, Chili Powder), Green Peas.