Creamed Spinach With Parmesan Sauce

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Brand Wegmans

UPC Code 077890369678

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1.5 cups (170g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 31mg 10%

Sodium 500mg 22%

Total Carbohydrate 9g 3%

Dietary Fiber 3.1g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Creamed Spinach With Parmesan Sauce are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach With Parmesan Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach With Parmesan Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Parmesan Sauce (Water, Cream, Milk, Unsalted Butter [Pasteurized Cream, Lactic Acid, Starter Distillate], Parmesan Cheese [Milk, Cheese Culture, Salt, Enzymes], And Romano Cheese [Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Contains 2% Or Less Of: Natural Flavor, Sugar, Garlic Powder, Onion Powder, Olive Oil, Spice, Sodium Phosphate, Salt, Sweet Cream Powder, Yeast Extract]).