Saltie Public Food Database

Dried Fruit Nibbler

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Brand Weis
UPC Code 041497025756
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.33 cup (40g)
cup
Calories 140
Total Fat 3g 4%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 2g 7%
Sugars 25g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Dried Fruit Nibbler are 79% in carbs, 18% in fat, and 3% in protein.

carbs: 79%
fat: 18%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Dried Fruit Nibbler is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dried Fruit Nibbler is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Raisins, Papaya [ Papaya, Cane Sugar, Citric Acid, Calcium Chloride (Improves Product Texture), Sulfur Dioxide (Added For Color Retention And As A Preservatives), Artificial Colors (Fd&c Yellow No. 5, Yellow No. 6)], Pineapple [ Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide (Added For Color Retention And As A Preservative)], Apricots [ Apricots, Sulfur Dioxide (Added To Preserve Color)], Golden Raisins [ Raisins, Sulfur Dioxide (Added To Preserve Color), Sunflower Oil], Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apples.

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