Dried Fruit Nibbler
🍽
UPC Code
041497025756
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.33 cup (40g)
Calories
140
Total Fat
3g
4%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
30g
11%
Dietary Fiber
2g
7%
Sugars
25g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Dried Fruit Nibbler are
79% in carbs, 18% in fat, and 3% in protein.
carbs:
79%
fat:
18%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Fruit Nibbler is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Fruit Nibbler is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banana Chips (Bananas, Coconut Oil, Sugar, Banana Flavoring), Raisins, Papaya [ Papaya, Cane Sugar, Citric Acid, Calcium Chloride (Improves Product Texture), Sulfur Dioxide (Added For Color Retention And As A Preservatives), Artificial Colors (Fd&c Yellow No. 5, Yellow No. 6)], Pineapple [ Pineapple, Cane Sugar, Citric Acid, Sulfur Dioxide (Added For Color Retention And As A Preservative)], Apricots [ Apricots, Sulfur Dioxide (Added To Preserve Color)], Golden Raisins [ Raisins, Sulfur Dioxide (Added To Preserve Color), Sunflower Oil], Cranberries (Cranberries, Sugar, Sunflower Oil), Dried Apples.
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