Saltie Public Food Database

Harvest Blues Juice Smoothie

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Brand Wild Harvest
UPC Code 711535509301
Data Source USDA

Nutrition Facts

Package Weight 15.2 fl oz/449 mL
Serving Sizes 15.2 oz (449ml)
oz
Calories 310
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 74.1g 27%
Dietary Fiber 9.9g 35%
Sugars 54.8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15.2 oz of Harvest Blues Juice Smoothie are 97% in carbs, 1% in fat, and 1% in protein.

carbs: 97%
fat: 1%
protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Blues Juice Smoothie is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Blues Juice Smoothie is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Apple Juice Concentrate, Organic Banana Puree, Organic Blueberry Puree, Organic Blackberry Puree, Chicory Root Extract, Organic Lemon Juice Concentrate, Natural Flavor, Purple Carrot Juice Concentrate.

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