Soup Mix, Minestrone, Traditional Italian

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Brand Cucina & Amore

UPC Code 728119430081

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Size 83g

Calories 256

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 43g 16%

Dietary Fiber 10g 36%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 83 g of Soup Mix, Minestrone, Traditional Italian are 67% in carbs, 4% in fat, and 30% in protein.

carbs: 67%

fat: 4%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Soup Mix, Minestrone, Traditional Italian is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup Mix, Minestrone, Traditional Italian is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Borlotti Beans, Green Split Peas, Pearl Barley, Green Lentils, Hulled Red Lentils, Red Lentils, Eye Beans, Green Azuchi, Emmer, Red Beans, Cannellini Beans And White Beans