Leonessa, Organic Mixed Mediterranean Olives
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UPC Code
8699433370228
Data Source
USDA
Serving Sizes
6 pieces (15g)
Calories
25
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
0.6g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0.3g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 pieces of Leonessa, Organic Mixed Mediterranean Olives are
10% in carbs, 85% in fat, and 5% in protein.
carbs:
10%
fat:
85%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Leonessa, Organic Mixed Mediterranean Olives is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Leonessa, Organic Mixed Mediterranean Olives is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Olympian Green Olives, Organic Natural Block Olives, Organic Brunette Olives, Organic Kalamata Style Olives, Organic Flame Roasted Red Peppers, Organic Garlic Cloves, Organic Oregano, Sea Salt, Lactic Acid, Organic Bay Leaf.
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