Wasabi & Soy Flavored Whole-roasted Almonds

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Brand Meijer

UPC Code 713733641333

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 16g 21%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 6g 2%

Dietary Fiber 3g 11%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Wasabi & Soy Flavored Whole-roasted Almonds are 13% in carbs, 75% in fat, and 13% in protein.

carbs: 13%

fat: 75%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Wasabi & Soy Flavored Whole-roasted Almonds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wasabi & Soy Flavored Whole-roasted Almonds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Seasoning (Sugar, Salt, Dehydrated Soy Sauce [Soy Sauce {Wheat, Soybeans, Salt}, Maltodextrin, Salt], Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors Including Mustard, Citric Acid, Disodium Inosinate And Disodium Guanylate, Natural Smoke Flavor), Vegetable Oil (Peanut And/or Soy).