Saltie Public Food Database

Baked Beans Seasoned With Savory Pork & Sweet Molasses, Original

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Brand Goya
UPC Code 041331021340
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 1/2 cup (130g)
cup
Calories 211
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Sugars 19g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Baked Beans Seasoned With Savory Pork & Sweet Molasses, Original are 79% in carbs, 4% in fat, and 17% in protein.

carbs: 79%
fat: 4%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Beans Seasoned With Savory Pork & Sweet Molasses, Original is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Beans Seasoned With Savory Pork & Sweet Molasses, Original is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Navy Beans, Sugar, Molasses, Brown Sugar, Modified Corn Starch (Food Starch Modified And Erythorbic Acid), Ham Flavor (Hydrolyzed Corn Protein, Yeast Extract, Salt, Onion, And Natural Flavors), Salt, Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Maltodextrin, Modified Food Starch And Natural Flavor), Onion, Pork, Garlic, Calcium Chloride And Spices.

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