Greek-inspired Chopped Salad

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Brand Giant Eagle

UPC Code 030034923761

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 bowl (156g)

bowl

Calories 211

Total Fat 17.9g 23%

Saturated Fat 3.5g 17%

Cholesterol 20mg 7%

Sodium 810mg 35%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Greek-inspired Chopped Salad are 9% in carbs, 76% in fat, and 15% in protein.

carbs: 9%

fat: 76%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Greek-inspired Chopped Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek-inspired Chopped Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Escarole, Endive, Broccoli, Cauliflower, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Greek Inspired Vinaigrette (Water, Vegetable Oil [Soybean And/or Canola Oil], Olive Oil, White Wine Vinegar, Apple Cider Vinegar, White Wine, Salt, Sugar, Natural Flavors, Spices [Mustard], Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum), Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Kalamata Olives (Pitted Kalamata Olives, Water, Salt, Sunflower Oil, Extra Virgin Olive Oil, Lactic Acid, Calcium Chloride).