Everything Seasoning Almond & Sunflower Seed Flour Crackers

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Brand 365 Whole Foods Market

UPC Code 099482493059

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113 g

Serving Sizes 30g

Calories 170

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 5g 18%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Everything Seasoning Almond & Sunflower Seed Flour Crackers are 30% in carbs, 63% in fat, and 7% in protein.

carbs: 30%

fat: 63%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Seasoning Almond & Sunflower Seed Flour Crackers is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Seasoning Almond & Sunflower Seed Flour Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nut And Seed Flour Blend (Almond Flour, Sunflower Seed Flour, Flaxseed Meal), Tapioca Flour, Cassava Flour, Expeller Pressed Sunflower Seed Oil, Sesame Seed, Black Sesame Seed, Himalayan Pink Salt, Poppy Seed, Onion Powder, Garlic Powder, Caraway Seed, Rosemary Extract (Expeller Pressed Canola Oil, Rosemary Extract).