Multigrain Rice Crackers With Sea Salt, Multigrain With Sea Salt
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UPC Code
011110863294
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
16 crackers (30g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 crackers of Multigrain Rice Crackers With Sea Salt, Multigrain With Sea Salt are
72% in carbs, 21% in fat, and 6% in protein.
carbs:
72%
fat:
21%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain Rice Crackers With Sea Salt, Multigrain With Sea Salt is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain Rice Crackers With Sea Salt, Multigrain With Sea Salt is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Whole Grain Yellow Corn, Potato Starch, Safflower Oil, Dried Cane Syrup, Sesame Seeds, Flax Seeds, Millet, Sea Salt.
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