Hearty Rye Bread With Caraway Seeds

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Brand Signature Select

UPC Code 021130112401

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 slice (28g)

slice

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Hearty Rye Bread With Caraway Seeds are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Hearty Rye Bread With Caraway Seeds is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hearty Rye Bread With Caraway Seeds is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour [Flour, Barley Malt, Niacin (Vitamin B3), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (Vitamin B9)], Water, Light Rye Flour, Sugar, Yeast, Contains 2% Or Less Of The Following (Wheat Gluten, Soybean Oil, Caraway Seeds, Salt, Calcium Propionate (To Retain Freshness), Ground Caraway Seeds, Dough Conditioners (Ethoxylated Mono- And Diglycerides, Monoglycerides, Sodium Stearoyl Lactylate), Yeast Nutrients (Ammonium Sulfate), Citric Acid, Acetic Acid, Phosphoric Acid, Wheat Starch, Soy Lecithin).