Dolmas, Stuffed Grape Leaves Pair With Feta
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UPC Code
631723801409
Data Source
USDA
Package Weight
16.9 oz/480 g
Serving Sizes
2 pieces (70g)
Calories
90
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Dolmas, Stuffed Grape Leaves Pair With Feta are
50% in carbs, 42% in fat, and 8% in protein.
carbs:
50%
fat:
42%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Dolmas, Stuffed Grape Leaves Pair With Feta is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dolmas, Stuffed Grape Leaves Pair With Feta is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rice, Water, Grape Leaves, Sunflower Oil, Onion, Dill, Salt, Citric Acid (Acidity Regulator), Mint, Black Pepper.
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