Bcrck Otml Choc Chip Cky Mix Betty Crocker Oatmeal Chocolate Chip Cookie Mix
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UPC Code
00016000307902
Data Source
USDA
Package Weight
17.5 ONZ
Serving Sizes
3 tbsp mix (28g)makes 2 cookies (30g)
Calories
125
Total Fat
2.6g
3%
Saturated Fat
1.4g
7%
Cholesterol
0mg
0%
Sodium
89mg
4%
Total Carbohydrate
23.7g
9%
Dietary Fiber
1.1g
4%
Sugars
12.9g
Protein
1.6g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tbsp mix (28g)makes 2 cookies of Betty Crocker Oatmeal Chocolate Chip Cookie Mix are
76% in carbs, 19% in fat, and 5% in protein.
carbs:
76%
fat:
19%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Betty Crocker Oatmeal Chocolate Chip Cookie Mix is 79%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Betty Crocker Oatmeal Chocolate Chip Cookie Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Rolled Oats, Brown Sugar, Sugar, Corn Syrup, Palm Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Nonfat Milk.
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