Macaroni & Cheese Dinner

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Brand Essential Everyday

UPC Code 041303073308

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5000mg 1667%

Sodium 600mg 26%

Total Carbohydrate 48g 17%

Dietary Fiber 1g 4%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Macaroni & Cheese Dinner are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Dinner is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Dinner is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product: (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce: Whey, Granular And Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Modified Corn Starch, Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes). Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Whey Protein Concentrate, Buttermilk, Blue Cheese (Cultured Milk, Salt, Enzymes), Sodium Phosphate, Sodium Tripolyphosphate, Lactic Acid, Reduced-lactose Whey, Disodium Phosphate, Cellulose Gum, With Turmeric And Beta Carotene Added For Color, Citric Acid, Xanthan Gum, Enzymes.