Saltie Public Food Database

Smoothie Mix, Kale & Apple

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UPC Code 041409002561
Data Source USDA

Nutrition Facts

Package Weight 1.11 oz/31.5 g
Serving Sizes 5.25 tsp (16g)
tsp
Calories 60
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.25 tsp of Smoothie Mix, Kale & Apple are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%
fat: 0%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie Mix, Kale & Apple is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie Mix, Kale & Apple is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Concentrate, Honey Powder (Golden Syrup, Honey), Organic Cane Sugar, Natural Flavors, Xanthan Gum, Tricalcium Phosphate (A Source Of Calcium), Ground Ginger, Vanilla Extract, Stevia, Lemon Juice Powder, Celery Seed.

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