Microwave Popcorn, Vermont Maple Kettle Corn
🌽
UPC Code
856369004018
Data Source
USDA
Package Weight
7.0 oz/198 g
Serving Sizes
2 tbsp (33g)
Calories
170
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Microwave Popcorn, Vermont Maple Kettle Corn are
45% in carbs, 48% in fat, and 7% in protein.
carbs:
45%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Microwave Popcorn, Vermont Maple Kettle Corn is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Microwave Popcorn, Vermont Maple Kettle Corn is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Popcorn Kernels*, High Oleic Sunflower Oil, Maple Sugar, Sea Salt
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