Cinnamon Swirl Bar
🍽
UPC Code
021908109787
Data Source
USDA
Calories
120
Total Fat
5g
6%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 27 g of Cinnamon Swirl Bar are
58% in carbs, 38% in fat, and 3% in protein.
carbs:
58%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Swirl Bar is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Swirl Bar is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Buckwheat Flour, Honey, Cane Sugar, Coconut Oil, Chia Seeds, Molasses, Cinnamon, Water, Sea Salt.
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