Crispy Battered Fillets Whole Fish

🐟

Brand Kroger

UPC Code 011110846822

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 fillets (100g)

fillets

Calories 280

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 500mg 22%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Crispy Battered Fillets Whole Fish are 56% in carbs, 26% in fat, and 19% in protein.

carbs: 56%

fat: 26%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Fillets Whole Fish is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Fillets Whole Fish is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pollock (Sodium Tripolyphosphate [To Retain Moisture]). Predust: Wheat Flour, Modified Corn Starch, Corn Starch, Palm Oil. Batter Mix: Water, Wheat Flour, Corn Starch, Palm Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Dextrose.