Everything Hummus
🍽
UPC Code
078902411200
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
2 tbsp (28g)
Calories
60
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
125mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Everything Hummus are
33% in carbs, 60% in fat, and 7% in protein.
carbs:
33%
fat:
60%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Everything Hummus is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Everything Hummus is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Chickpeas (Chickpeas, Water), Canola Oil, Garlic, Tahini (Ground Sesame), Dried Garlic, Fire Roasted Garlic, Sesame Seeds, Sea Salt, Dried Onion, Citric Acid, Spices, Potassium Sorbate (Added To Maintain Freshness), Poppy Seeds.
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