Sweetened Dried Cranberries, Raw Pepitas, Raw Almonds, Raw Walnuts, Brazil Nuts, Hazelnuts & Pistachios Heart Healthy, Trail Mix

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Brand Hannaford

UPC Code 041268213078

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1/4 cup (33g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sweetened Dried Cranberries, Raw Pepitas, Raw Almonds, Raw Walnuts, Brazil Nuts, Hazelnuts & Pistachios Heart Healthy, Trail Mix are 28% in carbs, 63% in fat, and 9% in protein.

carbs: 28%

fat: 63%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Dried Cranberries, Raw Pepitas, Raw Almonds, Raw Walnuts, Brazil Nuts, Hazelnuts & Pistachios Heart Healthy, Trail Mix is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Dried Cranberries, Raw Pepitas, Raw Almonds, Raw Walnuts, Brazil Nuts, Hazelnuts & Pistachios Heart Healthy, Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.