Peanut Butter Chocolate Flavor Nutrition Bar

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Brand Carnation

UPC Code 050000933266

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1.76 oz (50g)

Calories 200

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.76 oz of Peanut Butter Chocolate Flavor Nutrition Bar are 47% in carbs, 32% in fat, and 21% in protein.

carbs: 47%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Chocolate Flavor Nutrition Bar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Chocolate Flavor Nutrition Bar is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Soy Crisps (Soy Protein Isolate, Rice Flour, Malted Barley Extract, Salt), Whole Oats (Contains Wheat), Cane Invert Syrup, Roasted Peanuts, Toasted Soy Nuts, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Calcium Phosphate, Partially Defatted Peanut Flour, Glycerin, Soy Protein Isolate And Less Than 2% Of Brown Rice Flour, Peanut Butter, Potassium Phosphate, Ascorbic Acid (Vitamin C), Peanut Oil, Choline Bitartrate, Salt, Ground Almonds, Magnesium Oxide, Alpha-tocopheryl Acetate (Vitamin E), Vitamin A Palmitate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Errous Fumarate (Iron), Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Biotin, Potassium Iodide, Vitamin K, Vitamin B12.