Dried Cherries
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UPC Code
604774201603
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.25 cup (40g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
33g
12%
Dietary Fiber
1g
4%
Sugars
26g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dried Cherries are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Cherries is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Cherries is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Cherries (Dried Sweet Cherries And Dried Tart Cherries), Fair Trade Certified Sugar, Sunflower Oil.
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